Pilates with Marilyn Episode 5
Glutes & Core
This week we offer a 35-minute video that will activate your glutes & core. Enter your pilates practice with awareness and compassion for your body and where it is in its journey. Pull up a chair and roll out your yoga mat. Grab whatever you need to make yourself comfortable and dive into this week’s episode.
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCt12oe_pM760c-y3zA5I6RQ