Pilates with Marilyn Episode 6
Strengthening & Mobilizing The Spine
This 35-minute video will guide you to align your spine. Marilyn will walk you through this strengthening work out, repeat this work out 3 times this week to work towards gaining more flexibility and mobilization in your spine. Enter your pilates practice with awareness and compassion for your body and where it is in its journey. Pull up a chair and roll out your yoga mat. Grab whatever you need to make yourself comfortable and dive into this week’s episode.
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