Connectivity With The Upper Body

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Welcome back to Pilates With Marilyn My name is Marilyn Harder, I am a master trainer and pilates instructor

This week is all about the arms, we are focusing in on the connections that create strength or resistance within that bicep connecting that shoulder blade down the back and working to separate any muscular integration of the upper traps of the neck with our arm mobility and connection you’ll get a really good tricep workout as well as balancing and finding scapular stability which is the ability to stay solid and stable with that shoulder blade down the back.

I’ll give you tips and trips if you feel your neck integrating in with those shoulders and how to isolate certain muscles and of course we’ll work on our core. In this 20 -minute exercise video you’ll find yourself nice and connected and sore and coming back for more.

As always I want to thank you sincerely for supporting Pilates With Marilyn as well as taking time for your self-care.

You, my friend are worth it.

Have a wonderful rest of your week and I’ll see you in episode 17.

Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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