Welcome back to Pilates With Marilyn My name is Marilyn Harder, I am a master trainer and pilates instructor
This week is all about the arms, we are focusing in on the connections that create strength or resistance within that bicep connecting that shoulder blade down the back and working to separate any muscular integration of the upper traps of the neck with our arm mobility and connection you’ll get a really good tricep workout as well as balancing and finding scapular stability which is the ability to stay solid and stable with that shoulder blade down the back.
I’ll give you tips and trips if you feel your neck integrating in with those shoulders and how to isolate certain muscles and of course we’ll work on our core. In this 20 -minute exercise video you’ll find yourself nice and connected and sore and coming back for more.
As always I want to thank you sincerely for supporting Pilates With Marilyn as well as taking time for your self-care.
You, my friend are worth it.
Have a wonderful rest of your week and I’ll see you in episode 17.