The Ever Changing Body

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

Welcome back to Season 2 Episode 7

Today we are going to focus on just moving our body, intuitive movement. Also we want to explore the idea of our ever changing presence. Our body is literally designed to adjust and adapt over time. So often as our body adjusts and adapts, wether is through the aging process or its from an injury or its just the natural ebb and flow of our weight, we tend to get stuck. Get stuck in patterns of personal rejection, get stuck in the aesthetic appearance of what once was or in what it is becoming and we lose connection with our body.

We’re going to focus in on pairing the really great intuitive movement with the continual rebirth of ourselves. Each and everyday that you wake up, each and every moment that you experience in it’s body, in YOUR body is one moment of one moment. There is not a fluidity of time that we want to get stuck into with our identification of self. So I challenge you, in this moment to be in this moment  in your body. So I look forward to challenging you with that and challenging you through movement and I will see you in episode 7 

As always, visit us on for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that god intended for you. 

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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