Welcome back to Pilates With Marilyn
My name is Marilyn Harder, pilates instructor, and pilates master trainer.
This is season 3 episode 3. This week we are going to focus on our core express. Given the optimal environment, we are designed to thrive. And time is such an integral component of our environment! We often give ourselves very little. We have little attention, time goes where attention flows.
So this week I’m going to give you a core express, something that you could pair with other workouts or just weave into your daily schedule.
I look forward to seeing you this week.
As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that God intended for you.
Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.
Practice self-care this week
You are worth it.