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Express: Spinal Articulation & Mobility

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This is season 3 episode 5 of Pilates With Marilyn. We’re continuing on our 10 min express trade.

This week we’re going to tackle spinal articulation. Moving that spine in all directions is what keeps us young and mobile. Moving it with connection and control keeps us strong for life movements, for rotation, flection, picking things up, etc. And Keeping our spine mobile, keeps us feeling young.

This week you’ll need something to elevate your feet in our bridges, whether it’s a coffee table or a box-like mine, or even the edge of your couch. You’ll also need your mat, gravity and. Good attitude.

This one is not great for people with osteoporosis or disk issues, otherwise, join me. I look forward to meeting with you this week and practicing self-care together.

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that God intended for you.

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode. Practice self-care this week You are worth it.

Our Website: https://corporatehippieconnection.com/

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCt12oe_pM760c-y3zA5I6RQ

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.