April 19, 2022April 19, 2022BEAUTYApril Showers Bring May Flowers…Trust it The energy of the universe is grounded in the energy of seed, time, and harvest. Our lives mirror this energy. Our energy is a habit. …
February 25, 2022February 25, 2022BEAUTYTraveling through our fears into courage Feeling the fear and being Aware of the Choice to choose something different is where our strength begins and carries us through. When we are …
January 25, 2022January 25, 2022BEAUTYCompassion Begins with You The fresh start a new year brings is filled with new ways to be, do, and have something different than the year before. Each moment …
January 17, 2021January 17, 2021FITNESSExplore Movement Welcome back to Pilates With Marilyn My name is Marilyn Harder, pilates instructor, and pilates master trainer. Today we are going to explore connection with …
January 3, 2021January 4, 2021FITNESSConnecting With Your Body Welcome back to Pilates With Marilyn My name is Marilyn Harder, pilates instructor, and pilates master trainer. In Season 2 we are going to be …
December 6, 2020December 6, 2020FITNESSRock and Roll It! Welcome back to week 14 of Pilates With Marilyn My name is Marilyn Harder, I am a master trainer and pilates instructor This week we …
November 29, 2020November 29, 2020FITNESSPilates for Neck Issues Welcome back to week 13 of Pilates With Marilyn This week we will focus on pilates repertoire for people with neck issues. Often when we …
November 8, 2020November 8, 2020FITNESSDeep Glute & Hip Flexors Hello and welcome back to week 10 with Pilates With Marilyn! My name is Marilyn Harder, Pilates Instructor and Master trainer. This week we are …
November 1, 2020November 1, 2020FITNESSAbdominal Burn Welcome back to Pilates With Marilyn! This week in Episode 9 – Abdominal Burn – we are working on our core. Our deep focus on …
October 25, 2020October 25, 2020FITNESSPlanks! Welcome to another week of Pilates With Marilyn Planks! – Pilates With Marilyn Ep. 8 In week 8, we are going to focus on our …