Are you trying to control every aspect of your work? Hows that working for you? Listen to Ingrid’s advice on taking control of your life …
A Message About Control
The Real Damage of the Covid Shutdown
The damage from Covid-19 in both economic terms and human lives is tragic. The economic devastation hoisted upon the world’s economies by the Covid shutdowns …
Food & Movement
Welcome back to Pilates With Marilyn My name is Marilyn Harder, pilates instructor, and pilates master trainer. Welcome back to Season 2 Episode 14 This …
A Message About Your Morning Routine
You could be losing out on the opportunity to supercharge your day. It all begins in the morning; what you listen to, what you see, …
Lemon Balm
Here at the Villa, we have Lemon Balm growing everywhere. Last spring, before the pandemic became so serious, I had planted dozens of seeds with …
Capitalism is The Allocation of Goods and Services
Capitalism is the allocation of goods and services. It is argued capitalism is the best method to accomplish earthly allocation assuming the two premises: 1-There …
Full Moon in Virgo
This beautiful Full Moon culminates on March 28th at 11:47 am PST in the sign of Virgo and the lunar house of Hasta. Virgo is …
Full-Body Flow
Welcome back to Pilates With Marilyn My name is Marilyn Harder, pilates instructor, and pilates master trainer. This is Season 2 Episode 13. Today we’re …
Thoughts Are As Real As A Poke In The Eye
She caught him watching porn. She had borrowed his computer to look up something on Google and was caught by surprise when an image flashed …
Inner Focus
When you hear the word focus what do you think? Do you think about all the things you need to focus on? Or do you …
