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All About Your Core!

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Welcome back to Pilates With Marilyn My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This is season 3 episode 9, 360 degrees of your core.

We often think about our core work as crunches and sit ups and things that make the front body burn, however your core, your powerhouse is 360 degrees around your body. It is our erects abdomens, internal and external obliques it’s our posterior sling system, its our erector spinaes, it’s our side body obliques and in fact it’s our flute and scapular connections in that powerhouse

So this 10 min express segment is all about working that 360 degrees of that core for our best supported spine. Spine activation, spine mobility and spine control additionally it has the benefits of keeping us nice and strong in that mid section

Remember that our 10-minute express workouts are meant to be pieced together to give your own personalized, customized workout

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that god intended for you. Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week You are worth it.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.