Water. Often overlooked, taken for granted, or bypassed for a more enticing beverage, few of us realize what a huge role it plays in our …
Water 101 – Are you dehydrated?
ALL POSTS BY: Annie-Rose Licht
Annie-Rose Licht is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner, working 1-1 with clients and running group nutrition programs. As an NTP, she takes a holistic approach to wellness. In her practice she supports women by addressing the root causes of their symptoms. Using various forms of testing, Annie-Rose can pinpoint underlying imbalances and uses a whole foods-based approach, as well as targeted supplements, to get women’s bodies back in equilibrium. She also looks at lifestyle factors such as sleep, stress, and movement because these can have as much impact on our body’s functions as food! She is dedicated to supporting her clients through their health journeys, and loves seeing the life-changing impact this work has on them.
Annie-Rose is lucky to live in the beautiful Pacific Northwest with her husband and two children, ages 3 and 6. When she’s not meeting with her wonderful clients or doing nutrition research, she can be found cooking up simple, delicious nutrient-dense meals, reading, exploring nature, or attempting to grow an organic garden.