FITNESS

Committing To Your Planks

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This week we will be working on our planks!

We will also be working on the commitment to the relationship to ourselves. So often we put ourselves last, dead last. After everything, an after thought, and often don’t even come to ourselves as a priority in our life. 

Well this week, while we move, working on our planks, working on our core, and getting into the fluidity and movement in our body. We’re going to discuss how the commitment to yourself is just as important as the commitment to an important relationship in your life, whether to a significant other or spouse. There will be times in your life when you’re disconnected and you have to recommit to that relationship. That may be you with your body today. 

I encourage you to show up, grab some tools and tricks in this entire season 2 with Pilates With Marilyn and start living your best life

As always, visit us on corporatehippieconnection.com for more tips, tricks and lifestyle choices, and knowledge that will help you get into your body get into your life and start living the best life that God intended for you. 

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it. 

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https://www.youtube.com/channel/UCt12oe_pM760c-y3zA5I6RQ

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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