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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

Welcome back to Season 2 Episode 15 of Pilates With Marilyn.

This week we are working with a Pilates Ball, doing a hybrid fusion of pilates work as well as corrective core work utilizing the ball as a prop.

We are also going to be talking about motivation this week. What is motivation, where does it come from. Often it’s the spark change. Often it can shift with seasons and cycles, whether it be the change from summer to fall, fall to winter, winter to spring, which is where we’re at right now, or spring to summer. It can also come when the pain of changing is far less than the pain of staying the same.

Come join me, explore your body through an amazing work out as well as exploring your sources of motivation. Understanding what motivates us and how our motivation changes really can help shift and allow ourselves grace in those times when we’re really meant to stay still. 

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that god intended for you. 

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.