FITNESS

All About Your Core

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

Welcome back to Episode 5, this week we are going to be working in our body focusing deeply on the connection we have with our core. If you’ll notice my shirt today it says, “Kind words are like honey, sweet to the soul”

So our additional piece, tackling that body image neutrality, body image resilience, is also the thought process of changing our negative thoughts about ourselves. What are some strategies when things pop up in our head that is judgemental or negative, we wash that away. I’m gonna give you some really practical tips and of course, I’m gonna pull that practice right into our flow. 

We will be focusing deeply on connecting that core also finding our resilience, acceptance, and awareness of the core, which is separate from the ascetics of our belly, of our body. Just know that your body is good it doesn’t have to fit any stigmas of beauty. Remember, you are beautiful just as you are. 

I look forward to moving your body and challenging your mind this week in Episode 5.

As always, visit us on corporatehippieconnection.com for more tips, tricks and lifestyle information for living your best life.

I will see you this week, practice self-care this week

You are worth it. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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