FITNESS

Balancing Out with Pilates

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, I am a pilates instructor and pilates master trainer.

This week our workout will be focused in on working through imbalances in our body. When we speak about imbalances we are both talking about right side versus left side which is what we intuitively think about. But we are also talking about front muscles versus back muscles, inside muscles verse outside muscles, finding it and in complete connection 360 degrees of our body.

This week you’ll also have the opportunity to do a second set of several exercises on our weaker side so we are also trending towards and working out imbalances towards our overall goal of being equally strengthened from left to right, front to back, inside versus outside. This will become one of your favorites, go-to exercise classes to continually rework and rebalance as we move through.

As always, thank you for supporting Pilates With Marilyn and I look forward to spending time in self-care this week. Thank you and have a wonderful rest of your week.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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