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Hello and Welcome back to episode 11 of Pilates With Marilyn.

I’m Marilyn Harder, Pilates Instructor and Pilates Master Trainer

This week we will focus on articulation through the spine as well as the pilates breath. We will explore different ways to execute the pilates breath, motions, and mobility that require our breath. Why our breath, where the inhale and exhale should be.

What the difference should be between deep breaths and percussive breaths as well as the difference between a belly breath and a lateral lung breath.

Just know that breathing is vital to life. It’s vital to our relaxation and reconnection. It’s vital to our core connection. Exhalations help exert movements and a whole lot more. I look forward to you joining us this week for Pilates With Marilyn.

Practice self-care this week.

You are worth it.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.