FITNESS

Flow Through Those Sticky Spots

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This is season 2 episode 17.

There are times in our life when we need to be kind to ourselves. Whether our body is complaining or our soul is complaining, there is time to take solace in the rest but still move through life in a way that is rejuvenating and rehabilitating.

So this week I’m going to put together a flow for you that is for those days that your body is complaining. Something that is relatively benign but really connects movement and focuses on the most important muscle groups. Especially if you’re prone to low back pain or hip pain like I am and get you back on your feet.

Also speaking to trusting in the times of rest. Not everything has to move forward at break-neck speed all the time. Part of loving yourself and coming into your body is taking its signals before it just steps on the brake pedal itself

Also speaking to trusting in the times of rest. Not everything has to move forward at break-neck speed all the time. Part of loving yourself and coming into your body is taking its signals before it just steps on the brake pedal itself
So with that, I look forward to doing me in the episode.

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that God intended for you.

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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