FITNESS

Full-Body Flow

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This is Season 2 Episode 13. Today we’re going to be doing a full-body flow, putting our body in all of the major pilates positions; sideline, prone, supine on our back as well as getting into our bridges and planks, so the entire body. We’re also going to take a deep dive into our core beliefs about ourselves.

Taking in the realization that all of those negative ideas that have been planted, were generally planted by people who did not love or care for us. How do we unearth those? Have a radical realization of our self-worth and move our body in all directions.

So I look forward to you joining me in Ep 13 and as always…

Practice self-care this week

You are worth it.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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