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Movement in our Body and Soul

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

Welcome to season 2 episode 11

This week we are going to explore the concept of loving yourself in this moment while still wanting to move better, feel better and experience life better in our better. Probably the greatest, holy grail concept of self-love, self-care, is the concept of loving ourselves in this moment or simply accepting our body in this moment and loving the human experience while still wanting better for ourselves.

This week we are going to explore this concept in a yummy flow getting out body moving, getting out mind thinking and our heart glowing. I will tell you, it is possible to love your body in this moment, no matter how you look in the mirror, no matter how you feel with deep seeded appreciation while still moving towards feeling better, experiencing life better and doing better for you.

I challenge you to join me in this controversial topic visited often and feel your peace and positivity in this human experience grow.

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that god intended for you. 

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.