FITNESS

Pilates Ball

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

This is season 2 episode 10. This week we are going to be using a pilates ball. If you don’t have a pilates ball, it’s a small ball we use to engage and accentuate the workout and different parts of our body. We’ll be focusing on deep lower abdominals and inner thigh work and using that ball to keep us accountable in several different shapes if you will.

Pilates Ball:

Also this week you will notice my shirt says good vibes” we are going to be talking about what we can do to raise our overall mood and vibration and also tackling that topic of toxic positivity. There is no such thing as a high vibe life all the time. As humans, we’re meant to explore the full spectrum of emotions and by avoiding certain lower vibration emotions or harder more challenging emotions such as sadness, anger, frustration, and shoving them down we’re actually setting ourselves up for a negative underlying life. So come join me, raise your vibration and get your move on!

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that God intended for you.

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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