FITNESS

Pilates Flow

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

In Season 2 Episode 2 we are tackling a nice pilates flow and some body image recalibration. My goal for you in this episode is to find gratitude and appreciation as well as grounding within your body. We spend so much of our time consumed by data and analytics and thinking and overthinking that we curl our soul into the smallest point of our body and we don’t experience the full embodiment of the present moment, the temperature of our skin, the way the fabric feels, the beautiful colors and vibrancy around us. We get sucked in and out of the human experience.

My goal for you is to find a pathway back to that body, a pathway back to movement, a pathway back to gratitude and a pathway back to accepting the body, loving and finding gratitude that you were even given a body.

I look forward to doing you joining me in episode 2, it’s a really beauty flow. I feel fantastic and I hope you will too. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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