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Strengthening & Mobilizing The Spine

Strengthening
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Pilates with Marilyn Episode 6

Strengthening & Mobilizing The Spine

This 35-minute video will guide you to align your spine. Marilyn will walk you through this strengthening work out, repeat this work out 3 times this week to work towards gaining more flexibility and mobilization in your spine. Enter your pilates practice with awareness and compassion for your body and where it is in its journey. Pull up a chair and roll out your yoga mat. Grab whatever you need to make yourself comfortable and dive into this week’s episode.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.