Kim Frazer CONNECTION TO YOUR BEAUTY INSIDE OUT
As a young woman, I fell into the trap of thinking that beauty was outside, the make-up, the clothes, what I portrayed to the world, what I have now grown to know as my truth is that the opposite is true. If you feel good inside, you glow and if you feel bad inside it shows on your energy field and skin.
Happiness is our way of being, joy is the action steps we take each day to find the things we are grateful for in each moment and cultivate self-love which comes from self-care. This is another example of beauty inside out. The eyes are the window to the soul. What we see Real or imagined, can trigger times or places in our life when we felt a certain way. Anything that surfaces in your consciousness is there as a gift to heal you and generations to come if you choose it. Our beauty is found inside out. What we see, hear, and tell ourselves, creates our reality.
Is it time to create a new space to see and speak a new story for yourself? One that is present and not a repeat of the past? This can be accomplished with our intention and attention, what we feed will grow.
As our soul draws attention to more of what we desire to see in our world, our body begins to notice what is a full-body, YES, and anything that is not a full-body yes is a NO. What we feed in our vision is a reflection of what we think about. As we allow our breathing to be fully present we calm our nervous system and cultivate more in our world. Try to practice breathing for a four-count inhale, hold for four, and release for four. When we do this we become more present to the gift of ease. This is about the confidence you feel with or without makeup. It is a state of being fully you right here and now.
DAILY PRACTICE TO SELF CARE
Each day we have an opportunity to take the time to love all we create in this world, the self-care rituals we choose and practice become a muscle to self-care. What we practice daily builds a habit and solidifies beliefs into our mindset of how we see ourselves and others to be true. Perspective is something that is an awareness and a choice, not a sentence to be served. Our perspective is as individual as our fingerprint. We can change our thinking which will, in turn, change our reality.
I love to practice my gratitudes upon awakening, adding in some writing as I desire it to be. Affirming thank you that it is happening, whatever your “it” is. I enjoy moving in nature, walking, and exercising, adding in ten minutes of reading and/or writing, Brain dumping which is pouring all of your thoughts, tasks, and anything else occupying space in your mind onto paper is something I am a true believer in and from that list I can create my daily choices.
DROP THE COMPARISON
In the world we live in it is so easy to compare ourselves to the images of perfection that surrounds us. Comparison is the thief of joy. When any of us is compared to another we lose sight of our own gifts. When we use jealousy or comparison to find what we think is wrong with us, we lose our personal power and choice. We easily compare our strengths to another’s weakness or our weakness to others’ strengths. Either way, you will come up short. Swimming in your own lane is a focused intention, to continually remind yourself of the beauty you are inside out. Be presently aware when you are in self-doubt, and choose to pay attention to what you love about you today.
Ask yourself what will my life be like in five years if I continue to choose this or what will my life be like in five years if I don’t choose this? Finding your beautiful confidence, your check-up from the neck up moments are there to remind you to speak continued thoughts of empowering yourself and will give you access to all you are. Find the top things you love about you and focus on those as you expand into more awareness and the possibility of a new choice every 10 seconds.
Tell a new story that elevates you with your positive self-talk. Writing is also a way to release and write a new story of how you envision it to be, write it as if it is already here. “I remember when I used to question myself and it feels so good now that ——[fill in your desire here],” this will assist you to see and experience it in your world.
Each new day provides us with the opportunity to begin anew and put comparison behind us. As it rises again you simply observe and say, up until now I may have bought that lie and today I choose differently. Harnessing our true beauty is about recognizing the unique gift we are. Leveling up is about knowing, being, perceiving, and receiving all we are right here and now.
Living inside out is the gift you are!!!!
You Are Magic,
Kim Frazer
