FITNESS

Abdominal Burn

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Welcome back to Pilates With Marilyn!

This week in Episode 9 – Abdominal Burn – we are working on our core.

Our deep focus on activating and strengthening our core helps mobilize our spine.

If you are someone who struggles with any sort of back discomfort or you’re just looking for more control, maybe for those internal spanks to turn on, this workout is for you this week.

We will go through the core in our rotation, inflection, we’ll work on it in our bridges and our planks as well as some shoulder and hip mobility exercises that rely on the core.

I know this will be one of your favorite workouts so be sure to save it to your save folder and that way you can revisit it whenever possible.

Again I want to deeply thank you for supporting Pilates With Marilyn!

Thank you so much and have a wonderful week!

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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