FITNESS

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

Welcome back to Season 2 Episode 14


This week we are going to be focusing on moving our body for health, eating to feel healthy and good within our body and ditching all that dietary move to look good mindset. 

The diet industry and the movement industry are a multimillion dollar industry but that doesn’t mean that you have to buy into it. It also doesn’t mean that it’s worthless information, it teaches us how to eat to feel well, it teaches us how to move to add longevity and quality to our lives. But the biggest corner stone that it misses are the WHYS hat we do it that Hows that we do it. Lerning how to intuitively reconnect and trust pour own body 

This is Season 2 Episode 13

Today we’re going to be doing a full body flow, putting our body in all of the major pilates positions; sideline, prone, supine on our back as well as getting into our bridges and planks, so the entire body. 

We’re also going to take a deep dive in to our core beliefs about ourselves. Taking in the realization that all of those negative ideas that have been planted, were generally planted by people who did not love or care for us.

How do we unearth those? Have a radical realization of our self worth and move our body in all directions.

As always, visit us on corporatehippieconnection.com for more lifestyle tips, tricks that will help you get into your body get into your life and start living the best life that god intended for you. 

Thank you so much for supporting Pilates With Marilyn and I will see you in the episode.

Practice self-care this week

You are worth it. 

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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