This Full Moon culminates on November 30th at 1:29 am PST in the sign of Taurus and the lunar house of Rohini, which puts the …
Pilates for Neck Issues
Welcome back to week 13 of Pilates With Marilyn This week we will focus on pilates repertoire for people with neck issues. Often when we …
Give Thanks In The Midst of Crisis
Thanksgiving is a special time of year. It is a time for gratitude and appreciating what we have. Unarguably, 2020 has been a frightful year. …
Pilates With Props
In Episode 12 we will be integrating the Pilates Ball. The Pilates ball is a prop, Props allow us to deepen our understanding of where …
Having Fun in Relationship
Have you ever heard the saying, “Couples who play together, stay together”? A quick Google search into this saying yields some interesting hits, for example …
Inflation
Most people know inflation as a general rise in prices. The common perception is that inflation is normal and expected. Although historically that might ring …
Breathe
Hello and Welcome back to episode 11 of Pilates With Marilyn. I’m Marilyn Harder, Pilates Instructor and Pilates Master Trainer This week we will focus …
Diwali New Moon
This New Moon is one of the most auspicious of the year, culminating on November 14th at 9:07 pm PST. Diwali is one of the …
The Subtle Ways Trust in a Relationship Is Broken
I was coaching a couple this week about how they take turns getting angry and shutting down in silence. During our session, she said she …
3 Steps to Treat Poison Oak
Toxicodendron spp. (Anacardiaceae) Toxicodendron diversilobum Poison Oak, some people have reactions while others do not. There are some misconceptions surrounding poison oak. Furthermore, surrounding the …