FITNESS

Release & Recovery

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Welcome back!

Release & Recovery – Pilates With Marilyn Ep 7

We’re so excited to be introducing the concept of release and recovery.

Our muscles work against each other in oppositional pairs like a pulley system to move our bodies. And when we have tight muscles it can inhibit the operation of the oppositional pair.

Additionally, when we work and work and work and we never release our muscles get nice and tight and strong but they’re bound up. When we release our fascia, we release our muscles, we allow that length and tension into that muscular relationship allowing for more performance and power and activation in what we do.

So join me this week for some self-myofascial release in our feet and plantar fascia and a full-body stretch and recovery. I’m so excited for you to enjoy this rejuvenation.

Thank you always for supporting Pilates with Marilyn.

Pull up a chair and roll out your yoga mat. Grab whatever you need to make yourself comfortable and dive into this week’s episode.

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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