FITNESS

Connecting With Your Body

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Welcome back to Pilates With Marilyn

My name is Marilyn Harder, pilates instructor, and pilates master trainer.

In Season 2 we are going to be exploring our movement from the foundations that we set in season 1. As always return to season 1 for any modifications or basics if you feel lost or uncomfortable in any of our exercises.

Additionally, in season 2, we’re going to touch on a topic that is very close to my heart and that is connecting with and loving and appreciating the body that you are in, in this moment. We’ll explore topics of disassociation, self-love, how to find time for self-care, and really truly connecting with our bodies in the way that they are intended to be as our tool to live life and experience everything that life has to offer as well ad our topics of deserving. We deserve to feel good in the body that we’re in. We deserve to move freely, we deserve to move pain-free, and we deserve to take that time out for that care in ourselves. 

In the process in season 2 and specifically in episode 1 season 2 we will jump into those topics, get your body moving, feeling good, stronger, and healthier each day. 

Happy New Year from corporate Hippie Connection and me, and I will look forward to seeing you in episode 1 of season 2. 

Subscribe to our YouTube channel:

https://www.youtube.com/channel/UCt12oe_pM760c-y3zA5I6RQ

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Marilyn Harder

Marilyn Harder is an ambassador of all things self love and self care. She holds both a Master’s Degree in Business (MBA) and a Bachelors of Science in Psychology from UC Davis and well over 60 certifications in the movement and wellness industry. She has an advanced knowledge of kinesthetic movement that she acquired in her work with dysfunctional movement patterns in a 55 and older retirement community. She works primarily as a Pilates Master Trainer and has taken over 150 people through the 500 hour comprehensive Pilates Teacher Training program. Concurrently, she works as Bowenwork practitioner and a Restorative Wellness Practitioner both as additional modalities to troubleshoot healing and optimal wellness. She utilizes her education in all realms (psychology, movement, naturopathic health and nutrition) in her approach to beauty. What we put on and in our bodies matters but not nearly as much as HOW and WHY we do so. Marilyn approaches health and beauty through a triad -movement, nutrition and self care. Out of self care, self love is born. And out of self love authentic purpose, passion, and works are done. She believes that all pursuit of happiness and purpose begins by anchoring yourself spiritually and loving yourself through the eyes of God.

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