Cleaning is My Therapy

I have always felt complete after cleaning. I put my favorite playlist on and get into my zone.  I’m doing more deep cleaning now, due …...

Cleaning is My Therapy

I have always felt complete after cleaning. I put my favorite playlist on and get into my zone.  I’m doing more deep cleaning now, due …...

Forgiveness is the Key to your Health and Well-being

What is love? It’s a question that many people have been pondering for centuries. Love is the most powerful emotion in the world. We all …...

Are Ghosting and Gaslighting Real Things?

I’m here to say yes it is and both can be dangerous and harmful. The term is generally used in reference to a romantic relationship, …...

Nursing

If I could write a letter to my baby . . . .   From the moment I first held you, my heart expanded like all …...

Are You The Black Sheep Of Your Family?

Do you feel Judged?  As I sit here holding my rainbow-colored sheep stuffy that our Spiritual Adviser, Ingrid, gave me the other day right before …...

Today is Page One of My 2021 Book of 365 pages.

I will go into each page with intentions. This year I choose movement. I will fill each page with love, compassionate self-care, conscious thought process, …...

Holiday Blues….

This holiday was very different from any other year. For someone who lives in the moment and is in a constant state of gratitude, I …...

Excruciating, Devastating Shock, and Surreal Grief

Excruciating, devastating shock, and surreal grief. I couldn’t move, think, eat, or comprehend. All I could do was take space and go through the emotions. …...

Could I Be Going Through Menopause?

No way I say. Complete denial? Or just too damn stubborn to give into my age Operating on a very low energy level, having fatigue, …...

What’s Holding You Back From Your Life’s Purpose?

I will never again tone down my aspiration for anything or anyone. I have had many months now to reflect on my past corporate world …...

Physical Connection

If you know me, you will know I love my 30 second hugs (endorphin release). If you have never tried hugging someone for 30+ seconds. …...