FITNESS Archives - Page 4 of 5 -

December 13, 2020December 13, 2020FITNESS

Teaser – Advance Variation

Welcome back to Pilates With Marilyn My name is Marilyn Harder, I am a master trainer and pilates instructor This week we will be working …

December 6, 2020December 6, 2020FITNESS

Rock and Roll It!

Welcome back to week 14 of Pilates With Marilyn My name is Marilyn Harder, I am a master trainer and pilates instructor This week we …

November 29, 2020November 29, 2020FITNESS

Pilates for Neck Issues

Welcome back to week 13 of Pilates With Marilyn This week we will focus on pilates repertoire for people with neck issues. Often when we …

November 22, 2020November 29, 2020FITNESS

Pilates With Props

In Episode 12 we will be integrating the Pilates Ball. The Pilates ball is a prop, Props allow us to deepen our understanding of where …

November 15, 2020November 29, 2020FITNESS

Breathe

Hello and Welcome back to episode 11 of Pilates With Marilyn. I’m Marilyn Harder, Pilates Instructor and Pilates Master Trainer This week we will focus …

November 8, 2020November 8, 2020FITNESS

Deep Glute & Hip Flexors

Hello and welcome back to week 10 with Pilates With Marilyn! My name is Marilyn Harder, Pilates Instructor and Master trainer. This week we are …

November 1, 2020November 1, 2020FITNESS

Abdominal Burn

Welcome back to Pilates With Marilyn! This week in Episode 9 – Abdominal Burn – we are working on our core. Our deep focus on …

October 25, 2020October 25, 2020FITNESS

Planks!

Welcome to another week of Pilates With Marilyn Planks! – Pilates With Marilyn Ep. 8 In week 8, we are going to focus on our …

October 18, 2020October 18, 2020FITNESS

Release & Recovery

Welcome back! Release & Recovery – Pilates With Marilyn Ep 7 We’re so excited to be introducing the concept of release and recovery. Our muscles …

October 11, 2020October 10, 2020FITNESS

Strengthening & Mobilizing The Spine

Pilates with Marilyn Episode 6 Strengthening & Mobilizing The Spine This 35-minute video will guide you to align your spine. Marilyn will walk you through …

FITNESS

Teaser – Advance Variation

Rock and Roll It!

Pilates for Neck Issues

Pilates With Props

Breathe

Deep Glute & Hip Flexors

Abdominal Burn

Planks!

Release & Recovery

Strengthening & Mobilizing The Spine

Just wanted to share some thoughts that have been on my mind lately

Presidential Elections and market performance

Going through Darkness Together

Exciting News from Apothekerry at Corporate Hippie Connection!

Update on the Midas Metal